Frequently Asked Questions

EmpowHer is designed for women and young women in 8th grade and above.

No. Classes are approachable and beginner-friendly. EmpowHer focuses on preparation, awareness, boundaries, and practical skills - not athletic performance.

The current curriculum is structured as two sessions: approximately two hours on Day 1 and 90 minutes on Day 2.

Our standard private experience is designed for 8-12 participants. Contact us about a larger organization or event so we can recommend a safe and effective format.

No class can guarantee safety or a specific outcome. EmpowHer provides education, awareness, boundary-setting proactive, and physical skills intended to improve confidence and preparedness.